Epsom Salt established its name 1600 years ago from the place where it was first discovered in Epsom Common, Surrey, England. It is most commonly marketed as bath products: powder, granules, crystals, flakes, and bath bombs.
While they are similar to regular table salt in color and texture, Epsom salt and table salt are distinctly different. Epsom salt (also known as epsomite or magnesium sulfate heptahydrate) is not actually a salt, but a naturally occurring mineral compound in crystal form made up of magnesium, sulfate, and oxygen.
While most prized as an inexpensive, time-tested, 100 percent natural, and readily available treatment for aches and pains in all parts of the body, Epsom salt offers a diverse range of other health and beauty benefits, as well as numerous home benefits. useful. and garden applications. Keep reading to get more information about some uses of Epsom salt for your home, garden and general well-being.
To get you started, here's a table of contents so you can skip right to the type of Epsom salt use you're looking for:
- Uses of Epsom salt for general well-being
- Sal Epsom usa sin jardín
- Epsom salt uses for cleaning
- Epsom Salt Uses for Pets and Animals
Uses of Epsom salt for general well-being
Epsom salt is best known for offering a variety of health and wellness benefits. There are a few ways to improve your general well-being with a variety of Epsom salt uses.
Fight magnesium deficiency
The human body requires magnesium for a multitude of functions, including the stabilization of blood pressure and the control of nerve and muscle function. Foods rich in magnesium include dark chocolate, almonds, shellfish, seaweed, and tofu. However, due to our reliance on diets rich in processed foods, many Americans remain magnesium deficient.
Lack of magnesium can increase the number of health risks, including heart attack, stroke, high blood pressure, kidney disease, high cholesterol, hyperactivity, and atherosclerosis, or hardening of the arteries. To combat magnesium deficiency, many health professionals recommend soaking in Epsom salt bath water.
Improve circulation and reduce blood pressure
Soaking in an Epsom salt bath increases magnesium levels in the body, which helps improve circulation and lower blood pressure. Research studies also indicate that increasing our magnesium levels leads to better heart health by preventing hardening of the arteries, reducing blood clots, and regulating electrolytes.
Soothe tight muscles and stiff joints with an Epsom salt bath
A warm, relaxing soak in a bath enriched with Epsom salts also helps to remove toxins and heavy metals from the body, relieve pain from stiff joints, reduce bruising, relax muscle tension, soothe inflammation, reduce bloating, relieve stress and help promote restful sleep.
For patients suffering from chronic stiffness and the unrelenting pain of arthritis, health professionals recommend a daily bath in lukewarm water infused with Epsom salt.
Relax and recover after workouts.
For centuries, practitioners of the healing arts have advised that dissolving Epsom salt in warm water allows the magnesium and sulfates to be easily absorbed by the skin. Provides much-needed magnesium and sulfates for fast-acting, soothing relief of pain and muscle tension caused by prolonged physical exertion.
Boost your immune system
If you feel like you're coming down with a cold or the flu, it's time to detox, rest, and recover. Research studies indicate that a good bath in Epsom salt stimulates vasodilation – the increased production of white blood cells that helps boost the body's immune system to fight disease. In traditional Chinese medicine, Epsom salt is used to kill fungus and bacteria.
Soothe and calm irritated skin
Epsom salt infused bath water can calm and soothe dry, irritated skin and help treat and heal a wide range of skin conditions, including psoriasis and eczema. Epsom salt has also been shown to be helpful in reducing the discomfort, swelling, and inflammation of acne.
Treat acne breakouts and insect bites.
For acne breakouts or insect bites, an Epsom salt spot treatment can be applied to the localized area. Dissolve 1/2 cup of Epsom salt in a cup of hot water. Apply as a compress to problem areas with a cotton ball or soaked washcloth.
For a full body soak to help clear up acne on your shoulders, chest, back, or buttocks, add 3 cups of Epsom salt to a warm bath and soak for 15 to 20 minutes.
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Soaking in a warm Epsom salt-infused bath is also one of the best alternative homeopathic remedies for inflammation, burning, itching, and throbbing pain from anal fissures, hemorrhoids, boils, episiotomy stitches, or tears. perineal postpartum.
exfoliate your skin
Mix a cup of Epsom salt with enough almond, coconut, or olive oil to form a smooth paste. Add a few drops of frankincense and clary sage essential oils to exfoliate dead skin cells and bring a rosy glow and smoother texture to rough, dry skin.
Gently rub the mixture into your skin, concentrating on dry areas like your elbows, hands, and heels. Rinse skin well and pat dry.
Treat dry and itchy scalp
If you have a dry, itchy scalp, ease the discomfort with an Epsom salt rinse. Mix a cup of Epsom salt with a quart of lukewarm water. Pour onto scalp after shampooing and conditioning.
make a mask
If you have clogged pores, mash a ripe avocado with a cup of Epsom salt to make a blackhead removing mask. Packed with natural oils and water, avocado is a skin-soothing base for an exfoliating face mask to help unclog pores and reduce scarring.
- Mash avocado until smooth
- Mix the Epsom salt to form a thick paste.
- Spread evenly over the face, avoiding the eye area.
- Let the mask dry for 30 minutes.
- Rinse with lukewarm water
Sal Epsom usa sin jardín
Many homeowners rely on a variety of Epsom salt uses to help their garden grow. Epsom salt, incorporated into the soil at planting time, increases seed germination, improves uptake of other important garden nutrients, deters voles and slugs, increases overall plant growth, and helps promote a bountiful harvest.
Magnesium supply to your peppers and tomatoes
Bell peppers and tomatoes are often magnesium deficient in mid-summer. If the leaves start to turn yellow or fruit set declines, mix a tablespoon of Epsom salt to a gallon of water and moisten the soil around the roots.
Repeat weekly for the remainder of the growing season. Keep in mind, however, that while applying Epsom salt water will restore tomato plants, it will not prevent tomato blossom tip rot caused by a calcium deficiency in the soil.
Deter Raccoons From Your Yard
If raccoons invade your yard, Epsom salt can help repel their presence. Sprinkle around your plants. Raccoons hate the taste and smell of things.
grow beautiful roses
Award-winning rose growers trust Epsom salt to enhance cane growth, lush green foliage, and larger blooms. When transplanting roses, incorporate 2 cups of Epsom salt into the soil at the base of the plant and water well. To encourage spectacular blooms, water rose bushes weekly with Epsom salt dissolved in water.
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Apply one cup of Epsom salt mixed in one gallon of water to the soil at the base of the plant when the buds begin to open in the spring. Continue to use water-soluble Epsom salt (1/2 cup Epsom salt per gallon of water) applied as a foliar spray throughout the growing season.
Using Epsom salt for cleaning.
While Epsom salt has many uses for general wellness, it's also a great ingredient to have on hand to clean your home.
Brightens dull, stained tile grout
If the tile grout in your laundry room, kitchen or bathroom doesn't look great, lighten and whiten dull, dirty tile grout with a mixture of Epsom salt and Dawn dishwashing liquid.
Mix 1/2 cup of liquid dish soap, 1 cup of Epsom salt, and 1 cup of water. Put the mixture in a spray bottle and apply it to the tile. Allow the mixture to remain on the title for 20 minutes, scrub with a soft brush and rinse.
Removes foam from the shower
Use the same tile cleaning formula to remove soap scum buildup from tubs and showers and glass shower enclosures.
Deep clean the toilet
Stained and discolored toilet bowls shine like new when scrubbed with Epsom salt, dishwashing liquid, and white vinegar.
Use ½ cup Dawn dishwashing liquid, 2 cups white vinegar, and 2 cups Epsom salt in a bucket of hot water to clean the toilet seat and exterior. Then pour the liquid into the toilet bowl and scrub as usual. Let the stain remover mixture soak in for 20 minutes. Then scrub again and flush onto a shiny clean vanity.
Clean your washing machine with Epsom salt
Does your washing machine emit an unpleasant smell? After a while, they can smell like detergent and clothing residue stuck in the machine. Epsom salt solves the problem by removing stains, soap film build-up, and oily substances left behind.
Farmer's Almanac experts recommend filling the washer with hot water, 1 quart of white vinegar, and 1 cup of Epsom salt. Let the machine agitate for a few minutes, then take a break and let the cleaning mixture soak into the machine overnight. In the morning, finish the cycle and drain. Your machine will shine again and smell good.
Make your own fabric softener
If you like your clothes and bedding to smell sweet and soft, but don't like using commercial fabric softener or dry sheets with all those chemicals and artificial fragrances, you can get the same soft, fresh-smelling clothes by adding Epsom salt to your clothes. arsenal.
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Make your own laundry crystals by adding 5 to 8 drops of your favorite essential oil to 1/2 cup of Epsom salt. Add the scented salt at the beginning of the wash cycle. When washing foul-smelling pet blankets and pillows, double the recipe.
Epsom Salt Uses for Pets and Animals
Just as you can use Epsom salt for your own well-being, your pets and pets can benefit from it too!
Give your dog an Epsom salt bath that relaxes the muscles
If you know how comforting a long hot soak in an Epsom salt bath can be, you can guess how much your dog will love the same treat. Available at any supermarket or drugstore, Epsom salt is an organic, non-toxic way to relieve aches and muscle tension in older dogs with hip dysplasia or arthritis.
Dogs with allergies or dry, irritated skin may benefit from a warm Epsom salt bath to soothe and relieve discomfort and itchiness on irritated skin.
Repair your dog's cracked or sore paws
If your dog's paw pads are sore or cracked, soaking them in an Epsom salt bath soothes inflammation. If your dog is suffering from foot fungus or if you need to remove a splinter or thorn from an injured paw, soaking the paws in Epsom salt water with its powerful antibacterial, anti-inflammatory and antifungal properties is a good solution. Non-toxic, effective and economical treatment.
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A word of caution: don't let him drink. Drinking Epsom salt water can cause an upset stomach in pets.
Provide relief for canine hot spots.
Canine hot spots (also known as wet pyoderma or wet eczema) are painful, bald spots on a dog's coat caused by allergies, parasites, ticks, fleas, or a generalized skin infection. No matter the cause, if your dog develops hot spots, he won't be happy.
An effective Epsom salt and sage home remedy provides relief. Mix 3 teaspoons of powdered sage with 2 cups of Epsom salt dissolved in a liter of boiling water. Allow the mixture to cool and apply as a wet compress or a spray. Apply twice a day until the hot spot heals.
Providing relief to horses with hoof abscesses
If you have a horse with a hoof abscess, treat it with Epsom salt. Soak the infected hoof in a bucket of warm water and 2 cups of Epsom salt or make a saturated compress with a disposable baby diaper and secure the compress in place with a horse bandage.
Attention and Concerns
There are different grades and types of Epsom salt, from agricultural or technical grade sold at farm cooperatives or hardware stores to Epsom salt made for human use and sold at pharmacies or supermarkets.
Choose Epsom salt with a USP label
When buying Epsom bath salts, look for packages with a "drug facts" box and a USP label.
That way, you can be sure that whatever you're putting on your skin has been manufactured, tested, and certified to meet the strict standards of the FDA (Food and Drug Administration) and USP (United States Pharmacopeia). and has been tested as safe for humans. wear.
Discontinue use if you experience an adverse skin reaction.
Although it is considered safe for most people, it is possible to be allergic to Epsom salt. If you experience an adverse reaction such as hives, swelling of the tongue or lips, a rash, or difficulty breathing, stop using Epsom salt and contact your doctor immediately.
Always rinse Epsom salt well
For some skin types, Epsom salt can leave a dry, uncomfortable residue on the skin if not rinsed off well. Avoid soaking in Epsom salt if you have an open wound.
Do not take Epsom salt internally
Please note that while Epsom salt is commonly used as a natural laxative, the mineral compound is intended for external use only. There are no medical research studies showing that Epson's salt is beneficial or safe when taken internally.
Eating Epsom salt can lead to dangerous side effects, including severe diarrhea and dehydration.
- Magnesium sulfate absorption, Salinas
- Epsom Sales: Miracle, Myth or Marketing, Washington State University
- Epsom salt as a home remedy, Michigan State University Extension
- Oh bribe to Epsom room, North Dakota State University – Gardens and Backyards Report
- horticulture myths, University of Vermont Extension